About me
With over a decade of experience as a license mental health therapist, I am passionate about providing a compassionate and safe environment for clients to explore more about themselves. My approach to therapy is to create a nurturing space where all clients feel understood, supported, and empowered.
I specialize in trauma, specifically trained in EMDR ( Eye Movement Desensitization and Reprocessing therapy) which I use to help clients process and heal from past experiences. I have extensive experience in treating anxiety and helping individuals acquire the tools to manage their symptoms and lead fulfilling lives. For couples seeking a deeper connection and improved communication, I use the Gottman therapy modality in which I am currently trained Level 3.
Yaiza
Coach
Personalized journey to unleash your best self
Rather than focusing solely on treating symptoms a holistic therapist addresses underlying causes and helps clients achieve balance across all areas of life.
By integrating mind-body techniques
Incorporating mindfulness, meditation, breath work and somatic (body based) practices to help clients become aware of the mind-body connection and manage stress, anxiety, and trauma
Personalized treatment plans
Recognizing that each client is unique by tailoring treatments based on client’s physical, emotional, mental, and even spiritual needs blending traditional approaches with complementary methods
Addressing lifestyle factors
Considering factors like nutrition, exercise, sleep and self-care habits and understanding how they impact mental health
Emotional and spiritual well-being
In addition to cognitive and behavioral techniques we may explore practices like journaling, expressive arts or guided visualizations to promote emotional healing and self-discovery
Focusing on preventative care
Beyond addressing current concerns we will empower you with tools for long term well-being and resilience. The goal is to maintain mental and emotional health even after therapy ends
By integrating mind-Body techniques
Incorporating mindfulness, meditation, breath work and somatic (body based) practices to help clients become aware of the mind-body connections and manage stress, anxiety, and trauma
Personalized treatment plans
Recognize that each client is unique by tailoring treatments based on client’s physical, emotional, mental, and even spiritual needs blending traditional approaches with complementary methods
Address lifestyle factors:
Considering factors like nutrition, exercise, sleep and self-care habits
And understanding how the impact mental health
Emotional and Spiritual well-being
In addition to cognitive and behavior techniques we may explore
Practices like journaling, expressive arts or guided visualizations to
Promote emotional healing and self-discovery.
Focus on preventative care
Beyond addressing current concerns we will be aiming to empower You will tools for long term well-being and resilience. The goal is for you to maintain mental and emotional health even after therapy ends
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I believe that every therapeutic journey is unique and I am dedicated to tailoring my approach to meet each client’s specific needs. My goal is to walk with you on your journey towards healing, growth and lasting change.
Transformative Experience Filled with Creativity
- Emphasizes the integration of creative expression
- Connecting with your audience on a deeper level.
- Guidance you need throughout your content creation journey
- Space for creators to connect, and grow together
